![]() If you are serious about mindfulness meditation, it is not enough just to read about it in a textbook or manual. Choose One Form of Purposeful Sitting Practice, or, if You Already Practice, Increase the Time Practicing Here are seven ways to be more mindful that may impact both your personal life and work as a psychotherapist: 1. It facilitates managing our emotions and learning how to face our lives honestly with a growing non- attachment and equanimity in the face of what at times appears to be a maddening and thoroughly insane world. It encourages us to reflect and monitor our behavior by thinking before acting, watching our speech, observing moral principles, and noticing our habitual responses, such as how quickly we tend to judge others and ourselves. The explosion of neurological research, academic studies and cognitive-oriented therapies including some form of mindfulness is something that none of us in the early years of transpersonal psychology ever imagined or predicted (Hendlin, 2016).Īs an antidote to scattered multi-tasking, mind-numbing cell phone obsession, time-pressured stressors, and violent assaults reported by the news on a daily basis, mindfulness practice offers a self-regulation strategy (Shapiro, 1980) that helps us find personal meaning and satisfaction in the experience of our moment-to-moment senses, images, and cognitions. It has broken through to attract the attention of large numbers of those identifying with the dominant cognitive-behavioral approach. Mindfulness has long outgrown its original nest in psychology, which was limited to humanistic and transpersonal psychologists. ![]() Although not yet as ubiquitous in the marketplace as yoga, it is certainly nipping at its heels. doi:10.The incorporation of a Westernized and decontextualized version of mindfulness into psychotherapy over the last two decades has been a significant trend, while for a hip segment of the popular culture, it has become nothing less than a rage. Defining and measuring meditation-related adverse effects in mindfulness-based programs. doi:10.1037/a0039512īritton WB, Lindahl JR, Cooper DJ, Canby NK, Palitsky, R. Conceptual and methodological issues in research on mindfulness and meditation. An update on mindfulness meditation as a self-help treatment for anxiety and depression. Mindfulness meditation alleviates fibromyalgia symptoms in women results of a randomized clinical trial. Mindfulness-based relationship education for couples expecting their first child-part 2: phenomenological findings. On the association between mindfulness and romantic relationship satisfaction: the role of partner acceptance. Kappen G, Karremans JC, Burk WJ, Buyukcan-Tetik A. Cognitive effects of mindfulness training: results of a pilot study based on a theory driven approach. Wimmer L, Bellingrath S, von Stockhausen L. The mediating role of non-reactivity to mindfulness training and cognitive flexibility: a randomized controlled trial. Reduced interference in working memory following mindfulness training is associated with increases in hippocampal volume. Greenberg J, Romero VL, Elkin-Frankston S, Bezdek MA, Schumacher EH, Lazar SW. Facing the facets: no association between dispositional mindfulness facets and positive momentary stress responses during active stressors. ![]() Policy Insights from the Behavioral and Brain Sciences. Treating chronic stress to address the growing problem of depression and anxiety: biofeedback and mindfulness as simple, effective preventive measures. Mindfulness meditation: a research-proven way to reduce stress. ![]() doi:10.1186/2051-Īmerican Psychological Association. Effectiveness of dialectic behavioral therapy in routine outpatient care: The Berlin Borderline Study. Stiglmayr C, Stecher-Mohr J, Wagner T, et al. Emotion regulation: quantitative meta-analysis of functional activation and deactivation. doi:10.1016/S0140-6736(14)62222-4įrank DW, Dewitt M, Hudgens-Haney M, Schaeffer DJ, Ball BH, Schwarz NF, Hussein AA, Smart LM, Sabatinelli D. Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (Prevent): a randomised controlled trial. A systematic review and meta-analysis of psychological interventions to improve mental wellbeing. ![]()
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